STU Wellness Week ~ March 29 – April 1

The Aquinian –

Next week is Wellness Week at St. Thomas University.

There will be events all week promoting healthy lifestyles.   Read our full list of events below, or follow us on twitter: twitter.com/aquinian and we’ll update you every morning with what events are going on.

Monday, March 29th – “Healthy Eating”

8:30-4:00: Healthy Eating Information Booth @ JDH Cafeteria • daily recipe • Canada’s Food Guide hand-outs • reading food labels, plus more!

12:00-1:00: Boot Camp Fitness Class FREE for everyone, including staff and faculty

2:30 pm: Guest Speaker: nutritionist

Tuesday, March 30th -“Healthy Living”

8:30-4:00: Healthy Living Information Booth @ JDH Cafeteria • stress/coping • procrastination • healthy exam period stress • daily recipe

11:00 am: Guest Speaker • to speak on dealing with stress and coping

12:00-12:50: Noon Spin with Ransford • FREE for everyone, including staff & faculty

12:30-1:30: Fitness Class: Step Class with Sabina • FREE for everyone, including staff & faculty

Wednesday, March 31st – “Keeping Active”

8:30-4:00: Keeping Active Information Booth @ JDH Cafeteria • spring your way into fitness facts and ideas • daily recipe

9:00-12:00: Personal Trainer Sabina at J. B. O’Keefe • here to answer questions, provide instruction, show exercises

12:00-12:50: Noon spin with Ransford

3:00 pm: Stress-Free Yoga with Bob Power • FREE for everyone, including staff & faculty

6:00 pm: charity hockey game with STU, FHS and Leo Hayes for Camp Triumph

Thursday, April 1st – “Healthy Relationships”

8:30-4:00: Healthy Relationships Information Booth @ JDH Cafeteria • exam stress • maintaining healthy relationships

12:30-1:30: body sculpt fitness class • FREE for everyone, including staff & faculty

7:00-9:00: open court badminton at J.B. O’Keefe